Tips for Parents on Kids and Healthy Eating

Tips for Parents on Kids and Healthy Eating

It is not enough that parents raise kids who enjoy exercising or staying active. It is also vital that they maintain a healthy diet. We live in a world of processed and prepackaged food and raising kids with healthy eating habits is becoming more challenging by the day. What parents...

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Summer Sun Safety Tips for the Family

Summer Sun Safety Tips for the Family

School is out. The weather is perfect. Summer is here. This is also the time for pool parties, beach parties, and sun bathing. Always consider taking precautions to prevent overheating and dehydration. Most importantly, protect your skin from dangerous ultraviolet rays. It may take extra planning but it will also...

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Simple and Fun Ways to Encourage Kids to Play Outside

Simple and Fun Ways to Encourage Kids to Play Outside

Children growing up in the 70's and 80's enjoyed more outdoor play keeping them active, healthy, and social. The children today would rather stay indoors and watch TV, or play video games. Time has changed and who would have imagined that parents these days need to find ways to send...

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Fun Activities and Ideas To Do on a Trampoline

Fun Activities and Ideas To Do on a Trampoline

Being on a trampoline is a blast! Bouncing around makes kids happy but there are many other fun activities and ideas to do on a trampoline and we listed a few of our favorites for you to try!!  Sprinkler fun. Put the sprinkler under the trampoline or off to one...

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The Benefits of Playing Outdoors

The Benefits of Playing Outdoors

According to the new study from the American Heart Association, 5 percent of US children and teens are classified as severely obese. With this alarming rate, the importance of playing outside has never been more important than ever before.  The rapidly growing trend of "screen time" has been a major...

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